Fremont Exercise Classes

Delay the Disease
Methodist Fremont Health Rehab
440 East 23rd St.
Fremont, NE 68045
Wednesdays
2:45 pm
Cost: Free
Tammy Bures
402-727-3329  or 402-936-0804
Tammy.Bures@nmhs.org

Movement Improvement Class
Fremont YMCA
810 Lincoln Ave
Fremont, NE
Tuesdays and Thrusdays
11:00- 11:50 am
Cost: Contact Fremont YMCA for cost information
402-721-6952

Active Older Adults

ACTIVE LIVES FOR OLDER ADULTS Older adults, individuals 55 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of Seniors.

Movement Improvement Class- Advanced
Fremont YMCA
810 Lincoln Ave
Fremont, NE
Wednesdays- 11:15 am-12:15 pm
Cost: Contact Fremont YMCA for cost information
402-721-6952

Active Older Adults

ACTIVE LIVES FOR OLDER ADULTS Older adults, individuals 55 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of Seniors.