Keeping your life in motion.
Exercise is a vital component to maintain balance, mobility, and activities of daily living. Studies show exercise and physical activity can even help improve Parkinson’s Disease symptoms. These classes are geared toward helping you maintain mobility, strength and balance throughout various stages of Parkinson’s disease. Please click on your city to find exercise classes near you.
COVID- 19 Update: Many exercise classes have been cancelled to help contain the spread of COVID-19 and keep our community safe. Contact your local class instructors to learn more about cancellations in your area.
Learn about online exercise classes here.
Don’t see your city? Please let us know what you need. We are always seeking to expand our reach and develop programs to benefit the Nebraska Parkinson’s community across the state.