Exercise Classes

Keeping your life in motion.

Exercise is a vital component to maintain balance, mobility, and activities of daily living. Studies show exercise and physical activity can even help improve Parkinson’s Disease symptoms. These classes are geared toward helping you maintain mobility, strength and balance throughout various stages of Parkinson’s disease. Please click on your city to find exercise classes near you.

Don’t see your city? Please let us know what you need. We are always seeking to expand our reach and develop programs to benefit the Nebraska Parkinson’s community across the state. 

Parkinson’s Nebraska recognizes the evidence-based benefits of exercise. We are proud to have sponsored over 1,000 specialized Parkinson’s exercise classes since 2016. 

We are offering unlimited access to our sponsored exercise classes throughout the Omaha metro area for $35/ month.  As always, no one will ever be turned away from class due to an inability to pay!To participate in classes supported by Parkinson’s Nebraska please fill out the required forms. They can found here.

Parkinson’s Nebraska- Sponsored Exercise Classes 

Strength & Balance
Fitness and Beyond
1032 S. 74th Plaza
Omaha, NE
Class I – Mondays 11:30-12:30 pm
Class II – Mondays 12:00-1:00 pm **Please note that Monday classes overlap from 12-12:30
Class III – Wednesdays 12:30-1:30 pm
Class III – Thursdays 12:30-1:30 pm
Cost: Parkinson’s Nebraska copay or studio drop-in fee. No charge for caregivers.
Jacey Gegenbach
402-502-2729
jacey@fitnessandbeyondomaha.com
www.fitnessandbeyondomaha.com

Strength & Balance
Heritage Ridge
1502 Fort Crook Road
2nd floor
Community Room
Bellevue, NE 68005
Tuesdays 12:30-1:30 pm
Cost: Parkinson’s Nebraska copay or studio drop-in fee. No charge for caregivers.
Jacey Gegenbach
jacey@fitnessandbeyondomaha.com

M.A.S.S. (Mobility, Agility, Strength and Stamina)
12100 W. Center Road
#606
Omaha, NE
Tuesdays 11:00 am-12:00 pm
>Cost: Parkinson’s Nebraska copay or $5 drop-in fee. No charge for caregivers.
Larry Zier OTD, OTD/L
402-933-2882
larry@larryzier.com
www.zierinstitute.com

Live IT Up!
Thanksgiving Lutheran Church
3702 370 Plaza
Bellevue, NE
Tuesdays 2:00-3:00 pm
Cost: Parkinson’s Nebraska copay or $5.00 drop-in fee. No charge for caregivers.
Amber Winter
402-715-4707
amber@parkinsonsnebraska.org

Use IT or Lose IT (PWR!)
Bellevue Senior Community Center
109 West 22nd Avenue
Bellevue NE 68005
Fridays 1-2:00pm
Cost:. Parkinson’s Nebraska copay or studio drop-in fee. No charge for caregivers.
Amber Winter
402-715-4707
amber@parkinsonsnebraska.org

Dance for Parkinson’s
Nebraska Ballet and Theatre School
2620 O St.
Lincoln, Nebraska
Session Dates: Contact Ruth for most current session information
Cost: Ten classes for $50; No cost to caregivers, spouses and partners.
Ruth Davidson-Hahn
402-540-1242
ruth@rdhdance.org
http://rdhdance.org/dance-for-parkinson-s.html