Lincoln Exercise Classes

Dance for Parkinson’s
Nebraska Ballet and Theatre School
2620 O St.
Lincoln, Nebraska
2019 Winter/ Spring Session: February 6th- April 10th
1:30 pm- 3:00 pm
Cost: Ten classes for $50; No cost to caregivers, spouses and partners.
Ruth Davidson-Hahn
402-540-1242
ruth@rdhdance.org
http://rdhdance.org/dance-for-parkinson-s.html

Rock Steady Boxing
Air Park Recreation Center
3720 NW 46th St.
Lincoln, NE
Monday-Saturday
10:00-11:30 am levels vary by the day
Cost: Contact Ryan for cost information
Ryan Mohling
402-441-7876
rmohling@lincoln.ne.gov
www.rocksteadyboxing.org

Tai Chi Fitness
Tai Chi Fitness Center
4207 O St.
Lincoln, NE
Contact Chris for date and time
Cost: Contact Chris for cost information
Chris Headlee
402-310-5990
chrisheadlee@taichifitness.biz
www.taichifitness.biz
 
Delay the Disease
Cooper YMCA
6767 S 14th St.
Ste. E
Lincoln, NE 68512
Tuesdays and Thursdays
10:45 am- 11:45 am
Cost: Free for YMCA members
$60 nonmembers
Kayla Sellhorn
ksellhorn@ymcalincoln.org
402-323-6407

Cooper YMCA | YMCA of Lincoln, Nebraska

Regular HoursM-F 5:00am-10:00pm (11pm M-Th)Sat 7:00am-7:00pmSun 8:00am-8:00pmChild Watch and Kids Quest

Delay the Disease
Downtown YMCA
1039 P St.
Lincoln, NE 68508
Wednesdays
3:30-4:15 pm
Cost: Free for YMCA members
$60 nonmembers
Karla Hudson
khudson@ymcalincoln.org
402-434-9238
https://www.ymcalincoln.org/location/downtown-ymca

Delay the Disease
Fallbrook YMCA
700 Penrose Dr
Ste B
Lincoln, NE 68512
Tuesdays and Thursdays
2:00-3:00 pm<
$60 nonmembers
Melissa Walker
mwalker@ymcalincoln.org
402-323-6444
https://www.ymcalincoln.org/location/fallbrook-ymca

Delay the Disease
Northeast YMCA
2601 N 70th St
Lincoln., NE 68507
Tuesdays and Thursdays
10:55-11:55 am
Cost: Free for YMCA members
$60 nonmembers
Michelle Kiddoo
mkiddoo@ymcalincoln.org
402-434-9257

Northeast YMCA | YMCA of Lincoln, Nebraska

Regular HoursM-F 5:00am-10:00pm Sat 7:00am-7:00pm Sun 10:00am-7:00pmChild Watch and Kids Quest