Parkinson’s Nebraska Sponsored Classes

Parkinson’s Nebraska Sponsored Exercise Classes

To continue our mission of making services accessible to people with Parkinson’s in Nebraska, our sponsored exercise classes are currently virtual.

Live IT Up!
This “one-of-a-kind” class pairs group speech and group exercise together. Mindfulness, education, and social time are also interwoven to provide a holistic approach to PD wellness.
Tuesdays and Fridays
12:00 pm
Register for classes here.

Strength and Balance
This class is specifically  designed for people with  Parkinson’s disease. It focuses on flexibility, gait, posture, and balance with an emphasis on activities of daily living.
Fitness and Beyond
Mondays and Wednesdays
Contact Fitness and Beyond for more info
402-502-2729
jacey@fitnessandbeyondomhaha.com

Alignment, Breathing, & Control
Corrective exercise as part of an overall exercise program helps to improve capacity. Alignment, breathing, and control positively impact gait, balance, posture, pain relief from arthritis, and functional movement patterns.
Mondays and Fridays
Contact Fitness and Beyond for more info
402-502-2729
jacey@fitnessandbeyondomhaha.com

Dance for Parkinson’s
Ruth Hahn teaches her Dance for Parkinson’s class in the Dance for PD method created by the Mark Morris Dance Group. Dance can help develop flexibility, instill confidence, and improve motor and non-motor symptoms of PD.
Ruth Davidson Hahn & Company
View videos here

Ruth Davidson Hahn recorded the following 30-minute Dance for Parkinson’s  class for the public TV health channel in partnership with Aging Partnership. View it now:

View more Online Exercise classes available in the community by clicking here. 

To support online Parkinson’s exercise classes, donate here.