Archives for March 2019

Maintaining Movements for Big Results

March 1, 2019

Nate Hall from Style Fitness and Nutrition in Omaha, Nebraska is an inspiring example of the passion people have for helping the Parkinson’s community. His journey with Parkinson’s began with his father’s diagnosis. After his father began to experience symptoms, he was inspired to develop a program that challenged patients to use their minds and control their body to help slow the side effects of Parkinson’s.

The class has grown steadily since it began. He expects 10 people in his next class. His class provides more than physical benefits. It provides comradery and support that you can only get from people going through the same experience. On February 28th, WOWT did the following story on Nate’s Maintaining Movements with Parkinson’s Disease class.

Workout class adapted for people living with Parkinson’s

It might not look like a high impact workout, but what it does for those taking part means so much more. ‘My worst part is tremors with my right side of my body and my gait,’ Steve Hall said. ‘Exercise…

Parkinson’s Nebraska is proud to support Nate and the Maintaining Movements for Parkinson’s class. Earlier this week, Parkinson’s Nebraska approved a $563.20 grant for Nate’s class to go towards new equipment including versa tubes, sparring gloves, and an agility ladder. We look forward to partnering with Nate to help create a bigger impact in the Parkinson’s community. Below is more information on the Maintaining Movements for Parkinson’s class:

Maintaining Movements with Nate
Style Fitness and Nutrition
15117 Industrial Rd.
Every other Friday @ 5 p.m.– next class: 3/8/19
Cost: FREE
Contact Name: Nate Hall
Phone: 402-719-7853
Email: nate@stylefitnessomaha.com
Website: stylefitnessomaha.com

The next class will be held at Style Fitness and Nutrition on Friday, March 8th at 5:00 pm. The class is currently offered every other Friday, but Nate is working with Parkinson’s Nebraska to expand the number of classes offered. Contact Nate at 402-719-7853 or nate@stylefitnessomaha.com.

Grand Island residents pack a big punch

March 1, 2019

Powerful things are happening in Grand Island! Ashlyn Cramer is a physical therapist at the Grand Island Balance, Mobility, and Aquatic Therapy Center in Grand Island, Nebraska. After several local residents expressed a need for a Rock Steady Boxing class in Grand Island, Parkinson’s Nebraska helped Ashlyn participate in the Rock Steady Boxing Coaches Training Camp in June of 2018.

We were lucky enough to catch up with Ashlyn and see how her training has impacted the Grand Island Parkinson’s community. She describes the program as an opportunity to “incorporate strength, agility, balance, fine motor control, cognition, community and fun into one program targeted at “Fighting Back Against Parkinson’s” and the daily impairments people struggle with when living with this disease”. As a physical therapist, she has enjoyed sharing this program with her patients who are ready to be discharged to a home-based or community program.

The first class in Grand Island began in November of 2018 with 5 boxers. Within the last three months, the class has grown to 15 boxers. The class has boxers, or fighters as Ashlyn calls them, with varied impairments and severities of symptoms. The trainers are sure to incorporate a lot of fun while targeting each individual’s functional barriers to daily life. Many of the fighters have reported “strength and stability gains along with improved energy, increased mood/sense of support within the group, and even improved capability for completing fine motor tasks like buttoning shirts, writing, and managing small objects”.

Not only does Ashlyn share this program with her class, she uses it to spread awareness throughout the entire Grand Island community. She says has “attended support group meetings, shared this opportunity with local physicians/neurologists, and have even been able to spread public awareness about the disease and the benefits of this class through local news/media sources”. Check out article from NebraskaTV below.

Rock Steady Boxing offers special workout for those with Parkinson’s

Squaring up to take the punch out of Parkinson’s, balance mobility and aquatic therapy has partnered with the Grand Island YMCA to host Rock Steady boxing classes, a special course that is designed to assist those with Parkinson’s.

The Rock Steady Boxing classes are led by Ashlyn and Kasady, a PT Tech, and meet at the Downtown YMCA in Grand Island, Nebraska on the following days:

                Tuesday & Thursday: 10:00 am- 11:00 am

                Monday & Friday: 11:00 am- 12:00 pm

Contact the Grand Island Balance, Mobility, and Aquatic Therapy Center at 308-398-2170 for questions about the class or to set up an initial evaluation for a one-time fee of $75 (which includes education on the program, initial assessment, and boxing wraps/gloves).

Once an evaluation is completed, boxers can attend class as many times a week as they’d like with a YMCA membership. Membership pricing options can be discussed with Grand Island YMCA at 308-395-9622.