Classes

Keeping your life in motion.

Classes are geared toward helping you maintain mobility, strength and balance throughout various stages of Parkinson’s disease.

To participate in classes supported by Parkinson’s Nebraska please fill out the required forms. They can found here.

Parkinson’s Nebraska is proud to sponsor EIGHT exercise classes throughout Omaha and Bellevue areas.  

New for 2017 we are offering two different plan options for our Omaha and Bellevue sponsored class participants:
Option A—$35 per month  for 1-2 sponsored classes per week
Option B— $45 per month for 3-4 classes per week

Please click here to view flyer to select the plan that meets your exercise needs!

 

 

 

 

Exercise Classes Supported By Parkinson’s Nebraska

Fitness and Beyond Strength & Balance
Fitness and Beyond- 1032 S. 74th Plaza, Omaha
402-502-2729
Class I – Mondays 11:30-12:30 pm
Class II – Mondays 12:00-1:00 pm
**Please note that Monday classes overlap from 12-12:30
Class III – Wednesdays 12:30-1:30 pm
Class III – Thursdays 12:30-1:30 pm
Cost:  Monthly Co-Pays or $10 drop  in fees apply.  See flyer for details
For more information email Jacey Gegenbach- jacey@fitnessandbeyondomaha.com, www.fitnessandbeyondomaha.com

Fitness and Beyond Strength & Balance – Bellevue
Heritage Ridge -1502 Fort Crook Road 2nd floor Community Room
Bellevue, NE  68005
Tuesdays 12:30-1:30 pm
Cost: Same as above

 M.A.S.S. (Mobility, Agility, Strength and Stamina)
Bel Air Plaza – 12100 W. Center Road #606, Omaha
402-933-2882
Tuesdays 11:00 am-12:00 pm
Cost:  Monthly Co-Pays or $10 drop  in fees apply.  See flyer for details
Larry Zier OTD, OTD/L
For more information email larry@larryzier.com, www.zierinstitute.com

Music and Movement Bellevue
Thanksgiving Lutheran Church
3702  370 Plaza, Bellevue, NE Map
Tuesdays  2:00-3:00 pm
Monthly Co-Pays or $10 drop  in fees apply.  See flyer for details No charge for caregivers.
For more information or to register contact Katrina Wulf: info@parkinsonsnebraska.org
402-715-4707

Use IT or Lose IT (Parkinson’s Wellness Recovery) Bellevue
Bellevue Senior Community Center
109 West 22nd Avenue, Bellevue NE 68005
Fridays 1-2:00pm
Cost: Same as above.  No charge for caregivers.
For more information or to register contact Katrina Wulf: info@parkinsonsnebraska.org
402-715-4707

Dance for Parkinson’s Disease Winter/Spring Session
The Pure Movement Dance Institute
2100 Fletcher Ave Suite 105 (map)
Lincoln, Nebraska
Session Dates: Wednesdays beginning February 1st through April 5th
When: Wednesdays, 2-3:00pm
Cost: $50/ for 10 week session.  No cost to caregivers, spouses and partners.
For more information:  http://rdhdance.org/dance-for-parkinson-s.html
Contact Ruth Davidson-Hahn: (402) 540-1242, ruth@rdhdance.org

 

 

 

 

 

Other Classes in the Community

GZ Sobol’s Parkinson’s Network Exercise Program
Created by Gary Sobol
Norfolk YMCA – 301 W. Benjamin Ave., Norfolk, NE
402-371-9770
Monday and Wednesday 1:00-2:00 pm
Free for YMCA members or $10 day pass to the YMCA for non-members.
Contact Missy Sonnenfelt

PD Power and Fitness
Common Ground Recreation Center
1701 Veterans Drive, Elkhorn, NE
402-779-3521
Fridays at 10:00 am
Cost: Free
Sponsored by Life Care Center of Elkhorn
For more information email Cheri Prince: cheri_prince@lcca.com

 

Rock Steady Boxing Programs
LifeCare Center of Elkhorn

20275 Hopper St. Elkhron, NE 68022
402-289-2572
Monday and Wednesday 4:00-5:00 pm
For cost and more information email Cheri Prince: cheri_prince@lcaa.com;
www.rocksteadyboxing.org
Remington Heights
12606 W. Dodge Road, Omaha, NE 68154
Tuesday and Thursday 11:30 am-12:30 pm
For cost and more infomation email Jan Hall: jmhall@centurypa.com; www.rocksteadyboxing.org

YMCA Delay the Disease Exercise Program
Maple Street YMCA – 7502 Maple St., Omaha – 402-393-3700
Thursday 1:00-2:00 pm
For more information email Susie Winegardner: swinegardner@metroymca.org
Sarpy Community YMCA – 111 E. First Street, Papillion – 402-339-9861
Thursday 11:45 am-12:45 pm
For more information email Teresa Lovings: tlovings@metroymca.org
Council Bluffs YMCA – 7 South 4th St., Council Bluffs, IA – 712-322-6606
Monday 1:15-2:15 pm
For more information email Ben Knauss: bknauss@metroymca.org

Southwest YMCA– 13010 Atwood Ave, Omaha-402-334-8487
Tuesday 1:00-2:00 pm
For more information email Jill Schoenherr: jschoenherr@metroymca.org

Fremont YMCA “Movement Improvement Class”-810 Lincoln Ave., Fremont-402-721-6921
Tuesday/Thursday 11:00-11:50 am; Wednesday (Advanced Class) 11:30-12:45 pm
For more information email Ruben Martinez: rubenm@fremontfamilyymca.org

Reach for It Dance Program
New Cassel Retirement Center
900 N. 90th St, Omaha, NE 68114
Fridays, September 16- November 18th 3:30-4:30 pm (No class 10/28 or 11/4)
Cost: Free however  space is limited
For more infomation contact Danielle Laurion: 402-554-2670; dlaurion@hotmail.com

Dance for PD
Jewish Community Center
333 S. 132nd St., Omaha
Thursdays 12:30-1:30 pm
Instructor Georgie  Kuhl
For more information contact Esther Katz: 402-334-6406; ekatz@jccomaha.org

Dance for PD
Lakeside Wellness Center
16940 Lakeside Hills Plaza, Omaha- 402-758-5700
Monday 12:00-12:45 pm
For cost and more information contact Georgie Kuhl: mkuhl2@cox.net

Delay the Disease with Kickboxing and Free Weights
Lakeside Wellness Center
16940 Lakeside Hills Plaza, Omaha- 402-758-5700
Wednesday 12:00-12:45 pm
For cost and more information contact Brandi Curnyn: brandi.curnyn@alegent.org

 

PWR! Moves
Lakeside Wellness Center
16940 Lakeside Hills Plaza, Omaha- 402-758-5700
Thursday 11:00-11:45 am
For cost and more information contact Georgie Kuhl: mkuhl2@cox.net

Spin for PD!
Lakeside Wellness Center
16940 Lakeside Hills Plaza, Omaha- 402-758-5700
Tuesday 11:30-12:00 pm
For cost and more information contact Jen McCarthy: 402-758-5708; mccarthyjen@alegent.com

Dance for Parkinson’s
Ruth Davidson Hahn and Company
 http://rdhdance.org/dance-for-parkinson-s.html
The Pure Movement of Dance Institute – 2100 Fletcher Ave, Ste. 105, Lincoln, NE  Map
Wednesdays 2:00-3:30 pm, September 7-November 9
Cost: $50 for ten classes. No charge for caregivers.
For more information contact Ruth Davidson Hahn: 402-540-1242; ruth@rdhdance.org

Tai Chi Fitness
Tai Chi Fitness Center – 4217 “O” Street, Lincoln, NE
402-310-5990
For cost and more information contact Chris Headlee: chrisheadlee@taichifitness.biz; www.taichifitness.biz

Rock Steady Boxing- Lincoln
Air Park Rec. Center- 3720 NW 46th St., Lincoln
402-441-7876
Monday-Saturday 10:00-11:30 am (Levels vary by the day)
For cost and more information contact Ryan Mohling: rmohling@lincoln.ne.gov; www.rocksteadyboxing.org

Tai Chi- Alliance, NE
St. Mattews Episcopal Church
312 W. 16th St., Alliance, NE 69301
Tuesday and Thursday 10:30-11:15 am
For more cost and more information contact Dee Brauninger: 308-763-1254; brauninger@bbc.net

Parkinson’s Exercise Group, West Point, NE
St. Fancis Memorial Hospital
430 N. Monitor St., West Point, NE
Tuesday and Thursday 11:30-12:30 pm
For more information contact Christine Hutchinson: 402-372-2372; chutchinson@fcswp.org